MEET YOUR NEW COACH, YEE MURDOCK
I am passionate about helping others break through self-imposed limits to acknowledge, achieve, and maintain their most desired goals.
After decades in healthcare and feeling utterly helpless to help people find true health and wellness I set about first getting my own body and mind healthy…..
Biggest takeaways from my own journey?
Mindset and behaviour modification are the keys to sustainable change. I use evidence & science-based practices to help people accomplish their goals.
Tired of constantly starting and stopping?
Wondering why you can never make things “stick”?
Blaming your lack of willpower?
Riding the rollercoaster of ups and downs?
IT DOESN’T HAVE TO BE THAT WAY!
I’ll help you learn how to break those cycles and create meaningful, longterm change.